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Tag Archives: vegetarian

Farmers market rice salad

When I worked full time I used to visit a farmer’s market close to where I worked. I’d always go and lunchtime and pick up a rice salad from Natural Vitality, who sell organic dips and salads.

I’ve not had one for years but randomly started thinking about this delicious little pot of healthy goodness recently and today had a go at replicating it.

It wasn’t as good, I’ll happily admit that but all the same it was delicious and perfect to pack in a little tub and take to work, as I have done today. Sorry for the rubbishy iPhone pic by the way, I’m camera-less at work.

Serves 2, you will need:

150g Brown/wholegrain rice
Handful dried apricots, chopped
Handful dates, chopped
Handful cashews
Handful mixed seeds
Large handful parsley, finely chopped
Juice of 2 limes

1. Cook the rice according to the pack instructions
2. When the rice is cooked, drain and add the remaining ingredients
3. Give it a good old stir, allow to cool and enjoy!

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Squash & Chickpea Stew

My carnivorous husband tolerates our mostly-veggie meals. We only have meat a few times a week, partly because I want to eat good meat and couldn’t afford to do so every night but mostly because there are so many meat-free recipes out there which are so healthy. High in nutrients, packed with protein and low in saturated fat, this is one I did for the first time tonight and is definitely a keeper.

It’s taken from a recipe in the River Cottage Veg Every Day book. Don’t be put off by the long list of ingredients, it took me about half an hour to prepare and is dead simple.

You will need:
2 Tbsp oil
2 Onions, diced
1 Stalk of celery, finely diced
1 Tsp ground black pepper
1 Tsp Turmeric
Half tsp ground ginger
Half tsp ground cinnamon
100g red lentils
Tin chickpeas
8 Saffron strands, toasted and crushed (I just chucked mine in non-toasted, sorry Hugh)
500ml Passata
Handful chopped fresh parsley
Handful chopped fresh coriander
300g Squash or pumpkin, peeled, deseeded and chopped into large cubes
1.2l Veg stock
1 Bay leaf
50g Orzo

1. Heat the oil and cook the onions until soft
2. Turn down the heat and add the spices, garlic and celery. Cook for a few minutes
3. Add the lentils, chickpeas, saffron, passata and fresh herbs
4. Cook on low for about 15 mins (I added a bit of water at this point as it started sticking)
5. Add the squash or pumpkin and bay leaf
6. Cover and simmer for 30 mins
7. Add the orzo and simmer until cooked
8. Season, serve and enjoy!